Your privacy. No fine print games.

The short version

We collect as little as we can, we never sell it, and you can ask us to delete what you sent. That’s the whole policy in one line. The rest is detail.

Analytics (Google Analytics 4)

We use Google Analytics 4 to count visits and see which guides get read, so we know what to write next. It uses cookies and collects things like the pages you open, your rough location (country or city), device and browser. We don’t use it for ads and we don’t connect it to anything you type into the site.

Don’t want to be counted? Block cookies in your browser, use a content blocker, or install Google’s opt-out add-on.

Questions and stories (the Ask and Share boxes)

When you ask a question or share a story, it goes to a private inbox that only Frederico can open. With DL mode on (the default) we only get what you type. If you switch DL off, you can add a name, Instagram handle, photo, email or phone. All of it is optional.

Your email and phone are only used to reply to you privately and are never shown on the site. A question or story only goes public if Frederico picks it, edited so nobody can tell who you are. Your name, handle or photo only appear if you tick the box that says so.

Advertisers

If you contact us about advertising, we use your name, work email, brand and message only to reply and talk about the campaign. We don’t add you to any mailing list without asking.

On your device

DL mode and light/dark mode are saved in your browser (local storage), not on our side. The site also keeps a small offline copy of pages you’ve opened so it loads fast. Clear your browser data and it’s gone.

What we never do

• We never sell, rent or trade your data.
• We never share what you send with advertisers.
• We never publish your email or phone.

Who handles the data

The site is hosted on Netlify, which also stores the private inbox. Analytics is provided by Google. Shop links go to Amazon, which has its own privacy policy once you’re on its site. As an Amazon Associate, we earn from qualifying purchases.

Delete or change what you sent

Want something you sent removed, or a published story taken down? Tell us through the Ask box or the Contact page, or DM @fredericoholistic on Instagram. We’ll take care of it.

Adults only

The Ask and Share boxes are for adults (18+). If you’re younger, please don’t send us personal details.